Have you ever wondered how your body knows which genes to activate and which to keep silent? I know I’ve had that thought! It turns out that methylation, a teeny-tiny molecular process, is the answer. It’s one of those behind-the-scenes miracles that quietly influences everything from your mood and brain function to your heart health…

Did you know your body performs over a billion methylation reactions every single second? It’s mind-blowing! This crucial biochemical process affects everything from your mood to your body’s ability to get rid of toxins. I’ve been researching nutrition’s impact on methylation for years, and I’m still amazed by how many of us are struggling with…